Live Online Fitness Classes Designed to Overcome Gym Anxiety.
Join supportive, guided 1-hour home workouts built for women. Move at your own pace without judgment or gymtimidation.
Tired of Gym Anxiety & Gymtimidation? You're Not Alone.
Over 65% of women feel judged or intimidated in traditional gym settings. FEMME SPACE LIVE was created to give you a safe, judgment-free space to move.
The old way
- Unwanted stares & crowd pressure
- Rigid schedules & commute
- High-impact, intimidating environments
A new home for training
- 100% private & comfortable at home
- Live 1-hour sessions fitted to your day
- Supportive women-only community
Real-Time Live Guidance
Experience real-time motivation and instructor feedback without the cold feeling of recorded videos.
Zero Judgment, 100% Comfort
Say goodbye to gym anxiety. Train in your living room, free from awkward stares.
Built for All Women & Bodies
Low-impact modifications tailored for beginners, busy moms, and plus-size women.
Feel intimidated by the gym? There's actually a name for that: gymtimidation.
- Have you been paying for a gym membership you never use?
- Do you avoid crowded gyms because you feel everyone is watching you?
If the thought of walking into a gym makes your heart race, you don't have to face that anymore. This space was created for you. Your living room is now your premium, judgement-free training ground.
Tired of cold fitness apps with robotized support and pre-recorded videos where nobody knows your name? FemmeSpace Live brings you real, live interactive coaching. Humberto personally monitors your posture, prevents injuries, and adapts every workout to your routine in real-time.
Everything a gym can't give you.
Live Guided Sessions
Train in real-time with expert instruction from anywhere in the world.
Tailored for Women
Workouts designed specifically for female anatomy, strength, and body composition goals.
Home Convenience
Minimal equipment needed. Get gym-quality results right from your living room.
You are not training alone. Welcome to your private inner circle.
More than just live workouts, FemmeSpace Live connects you with a private, supportive global network of like-minded women. As a member, you gain exclusive access to our Private VIP WhatsApp Group. This is a clean, distraction-free channel where we deliver daily expert tips on practical nutrition, holistic health, healthy recipes, and wellness hacks to keep you inspired and accountable every single day.
A simple path to real strength
Structured, supportive, and designed to fit your life.
Choose your plan
Pick the training frequency that matches your goals — from one focused session per week to full daily access.
Join live via Teams or Zoom
Log in from anywhere. Cameras are optional — train privately or connect with the community, entirely your choice.
Progress week by week
Follow a structured program with a professional coach. Real feedback, real progression, real results.
Six days.
One rhythm.
A balanced program that trains the whole body across the week. Every session is live, guided, and adaptable to your level.
Humberto — your personal trainer.
With an international career spanning top fitness hubs like Rio de Janeiro, Miami, and currently Lisbon, Humberto is a highly experienced Personal Trainer dedicated to delivering the absolute highest standard of training excellence.
Specializing in both Strength Training and Pilates, his methodology focuses on healthy weight loss, lean muscle definition, and full-body pain relief. To meet the high demand for flexibility, he brings this elite expertise directly to your home.
Through FemmeSpace Live, Humberto offers scientifically structured, remote live training sessions accessible all across Portugal and Northern Europe. This is the perfect solution for women who value privacy, convenience, and want to train on their own terms without sacrificing professional guidance.
Say goodbye to stubborn weight, lack of muscle tone, and daily body aches. Your body is your true home — investing in your health today yields priceless, lifelong rewards. Let's build your best version together.
Approved by Over 200 Women Worldwide
Verified reviews from members who train with Humberto.
"Training with Humberto has been genuinely transformative. He's far more than a personal trainer — the change started with my body and carried straight through to my mindset. It's hard to put into words how complete the experience is. I recommend him wholeheartedly."
"He knows exactly how to push you, always with a smile: "No miracles here — did you eat properly? Did you drink your water?" Thank you for your endless patience, coach! I've lost 23kg. I started at 37% body fat with a lot of anxiety, and I'm now at 22% and finally feel at peace in my own body. I'd recommend him a thousand times over. Let's keep going!"
"I couldn't recommend Humberto more highly. He has a deep understanding of training and tailors everything to you, which keeps you motivated week after week. He communicates clearly in English, so every session feels easy to follow and confident. With him, you don't just reach your goals — you go past them."
"Simply the best coach I've worked with. Since I started with him I've built noticeable lean muscle, lowered my body fat, and my long-standing aches are finally gone. For the first time in years I feel happy and confident in a swimsuit."
Secure Your Lifetime Membership Discount.
Join during the presale to lock in a 40% LIFETIME DISCOUNT before the official launch. Every plan starts with a short application — no payment is taken on this page. We review your profile within 24 hours and send your secure payment link once your spot is approved.
Lite Access
1 session per week
- 1 live session weekly
- Choose any weekday class
- Full replay access
- Private community
Standard Access
2 sessions per week
- 2 live sessions weekly
- Choose your favourite days
- Full replay access
- Private community
All-Access VIP
Monday to Saturday
- Unlimited live sessions
- All 6 weekly classes
- Full replay library
- Personal progression tracking
- Priority coach support
Try a Drop-in Class
Not ready for a monthly plan? Book a single live class and experience the judgment-free space before you commit. Perfect for your first step.
- 1 live class of your choice
- Cameras optional — full privacy
- No subscription required
Founder pricing locked in for life. Limited spots — prices return to full at launch. All buttons above take you to the application form; payment happens only after your spot is approved.
Your Journey Beyond Gym Anxiety Starts Here.
To ensure the highest quality of individual guidance and interactive coaching, spaces for live sessions are strictly limited. Fill out the quick evaluation below, and our team will review your profile within 24 hours.
Discover Your Best-Fit Path
Three quick tools to see the real value, find your plan, and picture your progress — no signup required.
How much are you really spending?
Move the sliders to reflect your current routine.
Founder pricing locked for life
Frequently Asked Questions About Our Live Online Workouts
How do your live online fitness classes help with gym anxiety?+
Our sessions take place completely from home, eliminating the stress of public gyms and judgment.
What is gymtimidation and how do you prevent it?+
Gymtimidation is the intimidation felt in traditional gyms. FEMME SPACE LIVE creates a safe space tailored specifically for women.
Are these home workouts suitable for beginners?+
Yes! All workouts offer low-impact modifications, zero judgment, and live real-time guidance.
Claim your VIP spot.
Founder pricing, priority admissions and your Private Welcome Call — reserved for the first women to join.